TITLE Boxing Club in Kettering offers a full-body authentic heavy bag workout that will leave you feeling empowered and accomplished.

Speed bags are a critical boxing training tool, helping create hand-eye coordination and quickness. Our editors and experts found the 5 best speed bags.

Which Title boxing gloves are best? Whether you box as a form of exercise or you compete, the right gloves are essential. They protect your hands, support your wrists and contribute to power and ...

From the upper body workout to the interval training, TITLE Boxing Club Louisville Hurstbourne can keep you motivated with a punching bag. Fitness is one way of improving your mental health.

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to ...

HIGHLAND HEIGHTS, Ohio — In Highland Heights, aspiring boxers can get their gloves on and hit the heavy bag as part of a high-energy fitness class. “TITLE Boxing Club is an authentic full-body ...

Growl’s interactive bag lets you punch your boxing trainer in the face Growl says it will upgrade the punching bag in 2025 with projectors, hit sensors, and motion tracking for real-time ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Cebuano boxer Dave “The Hunter” Peñalosa rediscovered his old winning form that once made him an undefeated prospect, scoring ...

And while shadow boxing (hitting the air) is an effective way to learn the technique, upgrading your home gym set-up with a punching bag is a sure-fire way to pack more power into your punches.

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect themselves with a punch.

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.