Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

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Chandigarh: As the churn in international geopolitics continues, the Tibetan govt-in-exile has its own tightrope to walk.

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As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

2025-03-24T12:19:00-04:00 2025-03-24T10:00:37-04:00 by Betania Vidal Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that’s enjoyable, effective ...

"Bad" posture is often correctable with stretches and strengthening exercises, as well as simple changes in the ... aim for at least five minutes of moderate to vigorous activity (such as fast walking ...

We must negotiate. We must balance. We must lead. This is the meaning of walking the tightrope: Not simply avoiding missteps, but turning each one into a movement of mastery. And we must do so not ...

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