Discover the differences between ruminations and obsessions and how their effects can be reduced, both clinically and ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Ruminating on negative thoughts, regrets, or "what ifs" can be emotionally draining and increase your risk for anxiety and depression. Thankfully, there are effective strategies to help you break ...

Smith asks. She says that focusing on a problem, past or present, for more than a few minutes is a key sign that you’re ruminating and may need to alter your thinking. Feeling worse or ...

When a person has health or illness anxiety, which is marked by excessive worrying about getting sick, the feeling can be ...

It even happens to Taylor Swift, whose latest album, Midnights, is inspired by sleepless nights, with its lyrics unpicking the intrusive thoughts that come to her in the small hours. Rumination is ...