By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Venezuela has launched a "massive mobilization" of military personnel, weapons, and equipment in response to the buildup of U ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Audra McDonald shared insight into her mental health decline while in college before seeking professional help: "I was too ...

Keeper follows the journey of Liz (Maslany) as she moves to an isolated house in the woods alongside her seemingly perfect ...

Eddie Murphy shared insight into his journey with obsessive-compulsive disorder in his new documentary Being Eddie, tracing ...