By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Venezuela has launched a "massive mobilization" of military personnel, weapons, and equipment in response to the buildup of U ...

Audra McDonald shared insight into her mental health decline while in college before seeking professional help: "I was too ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Medical experts are using board game therapy for the mental and emotional well-being of individuals across all age groups ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

There are several benefits of having a personal highlight reel. They span from mental hygiene to dating to job performance, ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

Science continues to uncover the intricate connections between the brain, body, and behavior. From new insights into mental ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key ...