Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Jenkins III, a neurosurgeon in New York City who specializes in spinal surgery. Doing all three actions at once, whether by shoveling snow or extracting a child from a car seat, “maximizes the ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...