What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Zomato has said that the MCA has approved the change in the name of the company to Eternal Limited, with effect from March 20 ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Resting between sets is a fundamental, yet often underestimated, component of any effective workout program. The length of ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

FORT BRAGG, NC- Severe weather events and disasters can happen at any time, Womack Army Medical Center military and civilian ...