As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Check removed topics, updated syllabus, and deleted units to focus on key concepts for better preparation in the 2026 exams.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Gender economist Corinne Low’s new book 'Having It All' offers parents practical strategies for reclaiming their time and ...

Objectives To examine the association between exposure to greenness and hospital admissions for mental disorders, and to ...

ObesityWeek 2025, held in Atlanta from November 4-7, showcased unprecedented clinical data that signals a fundamental shift in the obesity treatment landscape. The most striking breakthrough at ...

For decades we’ve heard the same advice. Breakfast is the most important meal of the day. Parents say it, doctors echo it, cereal companies print it on boxes. But science is catching up to that old ...

Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...

Engine oil is the unsung hero that is under your hood, silently performing its magic to make your car go. We tend to assume ...