POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The rectus femoris muscle is one of the four major muscles that make up the quadriceps, or the front part of your upper leg. Strengthening the rectus femoris, in particular, can help stabilize your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Looking to make crowd-pleasing fajitas in the comfort of home? Read on as we share the 11 best cuts of beef for fajitas, from ...

Lopez (shoulder) struck out five and allowed three earned runs on six hits and no walks across four innings in his rehab start Tuesday with Triple-A St. Paul. Making the second start of his rehab ...

PITTSBURGH — The Pittsburgh Pirates start their four-game series with the St. Louis Cardinals at Busch Stadium with a lineup featuring many changes. Bryan Reynolds moves from right field to designated ...

View post: The Static Strength Trick That Builds Muscle Fast View post: This Stunning Bulova Dress Watch Is Over $100 Off on Amazon, and It's the Epitome of Minimalist Fashion This Stunning Bulova ...

PITTSBURGH — A former Pittsburgh Pirates pitcher is now on a team that will give him the chance to play in the most important games of the season. The Philadelphia Phillies claimed left-handed pitcher ...