Teres major The cable pullover works the small teres major muscle on the underside of your upper arms. The teres major helps you move your shoulders and supports your lats.

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Twins pitcher Pablo López to miss 8-12 weeks with Grade 2 teres major muscle strain. By Dan Hayes. June 5, 2025. WEST SACRAMENTO, Calif.