Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

Constant smartphone use or computer work can overstrain our joints and muscles. What helps against phenomena like "smartphone ...

Service members experience 25 million limited duty days annually due to injuries, most of which are musculoskeletal injuries, ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows. Here's how to avoid that pain.

Press against the upper left arm to increase the stretch on the side of your left shoulder. Hold for 15 to 30 seconds. As you stretch, make sure that your shoulders stay down – don’t let them ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

you wind up trying to row from a position that invites the head of the humerus (your upper arm bone) to get close to the clavicle (your collarbone), a situation that can bug both labral and rotator ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Rotator cuff pain is felt at the front and side of your shoulder and upper arm. Pain in this area often indicates injured, inflamed, or worn-down tendons in the rotator cuff. The rotator cuff consists ...