Heart disease is the leading cause of death for men and women in the United States, and to raise awareness, the National ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

PLATTSBURGH — Heart disease is the leading cause of death for men and women in the United States, and to raise awareness, the National Heart, Lung and Blood Institute branded February as ...

Are you aware that for over 100 years, heart disease has been the leading cause of death in the United States? Recent reports say more than half of Americans are not aware of this fact, nor the ...

So if you need to find some more resources, please just Google it. But take care of your heart health, because if you do not have your ticker, I really don’t know what to say—you’re not ...

The Dietary Approaches to Stop Hypertension (DASH) diet can also be a helpful way to lower sodium and help take care of your heart. Tip 2: Lower your saturated fat intake Saturated fat can lead to ...

Get moving Exercise is one of the best things you can do for your heart. Aim for at least 150 minutes of movement a week. Break it up however works for you—it all adds up. Take the stairs ...

Make it a heart healthy month This February, take a moment to think about your heart health. It is never too late to start taking care of your heart. Small changes can make a big difference. During ...