On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

Golden State Warriors star Stephen Curry exited the game against the Toronto Raptors after a hard fall, resulting in a pelvic contusion. The injury occurred in the third quarter as Curry attempted ...

The Golden State Warriors’ NBA championship hopes took a concerning turn Thursday night (March 20). Midway through the third quarter against the Toronto Raptors, Stephen Curry went down hard after ...

Gentle stretching and light exercise, such as yoga and pilates, can help to stretch the muscles around the coccyx. This may help alleviate pain related to minor back injuries or those caused by ...

The Golden State Warriors can breathe a small sigh of relief on Stephen Curry. The former MVP exited Thursday's game against the Toronto Raptors with an apparent injury after landing hard on his ...

Lift both shoulders towards your ears, hold for 3-5 seconds, then lower them back down. This stretch relieves tightness in the shoulder muscles. Roll your shoulders forward in a circular motion for 10 ...

It's a calm day after the snow from Saturday. Highs will be in the 50s and 60s on Sunday with some clouds in the afternoon. The temperatures only climb from here. Meteorologist Megan Montero ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Although stress levels in the fast-paced world of today are at an all-time high, including brief meditation sessions or deep breathing exercises during breaks helps lower tension. Always remember ...