Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Take your left hand and place it at the back of your head and now take your right hand and place it on top of your tailbone — ...

Jessica Scott offers instruction for stretches that benefit the so-called gut-brain axis, which feeds one's "gut feelings," which are real, despite views to the contrary.

Whether you’re looking to stay more organized, add comfort to your day, or streamline a tedious task, these cool picks will ...

Sciatica nerve compression can result from a variety of different ... Symptoms may include pain in the upper thigh or ...

“Nerve flossing is an exercise that provides ... Keep back straight and tailbone slightly tucked under. This should produce a soft and comfortable stretch in the front of the back thigh.

I suffered a weightlifting injury during the Covid pandemic in late 2020. Gyms had just re-opened after the first lockdown and I rushed back to lifting too heavy, too quickly.

Olympian Belle Brockhoff has been evacuated to a hospital in Greece to undergo immediate surgery on her lower back after ...

Olympian Belle Brockhoff has been rushed to Greece for surgery after suffering a serious back injury in a crash at a World Cup event in Georgia.