The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

If you have low vitamin D levels, your doctor may recommend a supplement. Just like muscles, bones need exercise to stay strong. Weight-bearing and resistance exercises help improve bone density.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Try out these Pilates exercises. Image courtesy ... Drop your belly, lift your head and tailbone (cow). Standing, hold onto a wall or chair for balance. Lift one leg slightly and circle it in a ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...