We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...