Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

Plus, how to perform them correctly and other exercises that will build the core strength necessary to master the movement. Reverse crunches are a great way to target the lower belly and ...

Our experts have tested and reviewed the best bone conduction headphones available right now for office work, exercise, and beyond. What are the best bone conduction headphones right now?

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...