Performing specific stretches may help to relieve tension in the tailbone. This article will cover stretches that people can use to relieve pain. These exercises reduced the participants’ pain ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow stretch is an easy way to warm up the spine while easing tension in the ...

Pain in the tailbone or coccyx, the lowest part of the spine, may radiate to the hips, thighs, or rectum. This pain can make sitting difficult, exercise painful, and may even disrupt sleep.

I don't have any real issue with sit-ups, but my tailbone isn't a fan ... there are plenty of great core-strengthening exercises out there, and this routine from trainer James Stirling is one ...

Stack your knees over your ankles. Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over ...