If you have been neglecting mobility exercises and feeling the consequences ... Inhale and move into cow pose by lifting your ...

Pilates reformer exercises are performed lying down on a ... Begin with your knees bent into your chest, tailbone down, heels together, and toes slightly apart in a little V.

Stack your knees over your ankles. Point your tailbone directly down at the chair, balancing on your ischial tuberosities. Stack your shoulders over your hips and suspend your head and neck over ...