Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

there's a seriously slick gym – a cool, concrete 'bunker'-like space with futuristic design elements, sexy lighting, state-of-the-art equipment and boutique bathrooms. It's no surprise that soon ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

How do you fit an entire group of home gym equipment into one piece of gear ... Delivery was easy.” TRX’s All-in-ONE Suspension Training System can give you a full body workout, with straps ...