We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state ...

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Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As more people seek out health and wellness-focused trips, cruise lines are answering the call. How the industry is revamping ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The Four Seasons Bangkok boasts a prime riverside location along the Chao Phraya River, land long ignored in favor of the ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Considered one of the leading hotels in Indonesia, The Westin Jakarta has been hailed as one of the capital’s foremost ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...