Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

How long? 20 minutes. What? A full-body 20-minute yoga workout that combines breathwork with a series of poses. Why? "Using traditional sun salutations, but adding in lots of variations and ways ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat burning.

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

And you thought that was the tree pose. Hamilton joins the Lululemon ... developments will find Hamilton showing off his sun salutations at close range.