Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

The article details poses and mudras for each planet, from Sun Salutations for the Sun to Lotus Pose for Ketu, promoting balance and well-being.

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Sun salutations get your blood pumping, help boost endorphins, and combat lethargy that often comes with grey monsoon mornings ...

Gandhinagar: In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Though all styles involve poses (asanas), they differ in significant ways ... If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...