Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Though all styles involve poses (asanas), they differ in significant ways ... If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Hail, Heart of Jesus, save me! Hail, Heart of my Creator, perfect me! Hail, Heart of my Saviour, deliver me! Hail, Heart of my Judge, grant me pardon! Hail, Heart of my Father, govern me! Hail ...

Sunscreen protects you from premature aging and skin cancer by absorbing the sun's UV rays. Learn about sun protection, including tips.

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BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...