Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

We've all been there - in January we're saying "new year, new us" and commit to healthy habits for the year ahead - but by ...

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts ... A powerful body ensures a cricketer can hit the ball harder, bowl with more pace, and ...