Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Exercising in extreme heat can lead to serious health risks, including heat exhaustion, but with the right precautions, you ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.