Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Donna Wilkinson, a linebacker for the world champion Womens Professional Football Team, demonstrates some lower back and ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

But what if you could build your entire upper body using nothing more than your bodyweight and a set of bars?According to ...