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8mon
Bob & Brad on MSNHow to Strengthen a Painful Shoulder (3 Exercises)Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, These exercises should be done ...
2mon
Fitgurú on MSNThe Essential Guide to Strengthening Your Rotator Cuff (And Saying Goodbye to Pain!)Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...
The subscapularis-sparing, windowed anterior technique for total shoulder arthroplasty preserves the subscapularis muscle, which allows patients to confidently rehabilitate early and without sling ...
Subscapularis myofascial stretches Lay prone on a table and place one arm flat with a 90-degree angle at the elbow. Place the other arm in a pushup-like position and turn your head toward that side.
Compared with other tests, supine Napoleon test better detected subscapularis tears Researchers found the bear-hug test was the most specific test for subscapularis tears.
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