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Golf Digest on MSNLooking for a little more oomph in your downswing? Train this muscleEMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...
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Perform regularly, aiming to increase the weights you or rest less, resulting in more reps, and you'll see major improvements in stamina, as well as adding muscle and scorching calories.
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