It starts, as every big moment of Jake Burger’s career does: With an injury. At that moment last spring, barely two weeks into his first full season with the Miami Marlins, he was dealing with a ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.