If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

High cholesterol can be a worry for many of us as it can lead to blocked blood vessels and increase the risk of having a stroke or heart problems.

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

If you have high levels of 'bad' cholesterol, you typically won't see any symptoms, making it a silent but dangerous risk ...

Will anyone stop Rory McIlroy or Scottie Scheffler? Here are the key talking points going into the 89th edition of the ...