If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

High cholesterol can be a problem for many people and can increase the risk of blocked blood vessels and can increase the ...

High cholesterol can be a worry for many of us as it can lead to blocked blood vessels and increase the risk of having a stroke or heart problems.