Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Chris Ramsey's stint on Strictly Come Dancing had an unexpected side effect on his body - and he says his wife Rosie is 'a ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to ...