[Pick up your Free Self-Care Checklist Printable ... provide you with hours of fun and creative expression. ADULT COLORING BOOK: STRESS RELIEVING ANIMAL DESIGNS This adult coloring book from ...

Grammy-Award winning EDM artist Marshmello once sang about “Chasing Colors,” and while he probably wasn’t referring to adult coloring books (the lyrics say otherwise), we like to imagine him ...

But in the middle of a busy work day, he often takes a shortcut to mindfulness and stress relief by doing ... So have a lot of people. Coloring books for adults have exploded in popularity this ...

In fact, adult ... stress levels. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating ...

Farrarons has been commissioned for a second book, and Mucklow and Porter will release “Color Me Stress-Free” in September. Adults have long used crafts to unwind, but why coloring books?

Is it the nostalgia for the free ... adult coloring books are therapeutic, but they aren’t therapy. There may be benefits to improving mood, enhancing mindfulness, and reducing mental health ...

This reemergence of a youthful pastime is mostly due to the popular belief that coloring books for adults provide significant stress relief ... more relaxed and free from constraints.

In fact, adult ... stress levels. Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating ...