People at risk of heart disease from high cholesterol may benefit from stress management techniques. Stress and high cholesterol can both increase your chance of heart attack and stroke.

Stress occurs when the body has to respond to a situation that could be dangerous. Symptoms include a pounding heart, sweating, and tense muscles. These symptoms usually fade away once the danger ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

Get Instant Summarized Text (Gist) Dancing significantly aids in stress management, resilience, and overall well-being by facilitating emotional expression and fostering social bonds. It elevates ...

The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic. These require different levels of management ... some enjoyable new activities that make them ...