A new book offers evidence-based strategies for learning to step off the hamster wheel and stop chasing unrealistic, harmful ...

Aggression is common in autism, according to a 2023 study by researchers from Penn State College of Medicine, who analyzed behavior in children with autism, ADHD, and from the general population. They ...

Studies suggest suppressed emotions impact women's health, linking self-silencing and societal pressure to autoimmune diseases and health risks. (Mind and Body) ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Nine Just Stop Oil protesters have been convicted after police intervened to prevent them from gluing themselves to the runways at Heathrow Airport. Seven of the demonstrators, aged between 26 and ...

Over the years, he tried deep breathing, meditation and melatonin, before finally stumbling upon a technique called cognitive shuffling. The sleep strategy helps to “force my mind out of that ...

A top sex expert has revealed a little-known stroking technique that she claims will vastly boost satisfaction in the bedroom. Caressing either the neck, nipples or inner thigh, at a precise ...

With five of the six bereaved families still refusing to accept the suicide conclusion, the cases are being examined in a new book: Dying Rose, named for the award-winning podcast investigation ...

A viral trend is currently sweeping social media, but far from being harmless or fun, it exposes a “toxic” truth about our society. The social media platform has been flooded with videos that ...

Illinois Gov. JB Pritzker, a rumored contender for the Democratic Party's 2028 presidential nomination, waded into the debate over Democratic resistance and capitulation on Tuesday, name-dropping ...