Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Stop immediately if you experience pain ... to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching your shoulders to relieve stiffness but aren’t ...

Frozen shoulder (adhesive capsulitis) doesn’t just appear overnight; it typically progresses through four distinct stages, ...

Are you finding yourself getting out of bed with stiff hips back and neck You may have Polymyalgia Rheumatica PMR Here’s all ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...