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Texas A&M AgriLife Extension Service is working to educate Texans on heart health and disease prevention with events throughout February.
Most studies have estimated health benefits based on a single measurement of physical activity, while a very relevant role seems to be played by trajectories of physical activity. 11–13 The literature ...
Everybody’s reasons for exercising are individual, like improving bone density, muscle strength, and mental health, to name a few—but it’s probably safe to say that a healthy heart is a pretty ...