The primary muscles affected by prolonged desk work include the upper trapezius, levator scapulae, suboccipitals, and sternocleidomastoids. These muscles become chronically shortened and tense ...

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling.

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body vertical with the head, torso, and legs perpendicular to the ground can be ...

Q: Recently a member of my family was diagnosed with levator ani syndrome. The colorectal specialist who saw him said there is no cure for this painful and embarrassing ailment! Perhaps you have ...

3. Muscle tension and trigger points Muscles such as the upper trapezius, sternocleidomastoid, levator scapulae, and suboccipital muscles are often tense or have trigger points that cause headaches.

The levator scapulae muscle is a key contributor to neck and shoulder movement and stability. Strengthening this muscle can significantly improve posture, decrease neck pain, and optimize overall ...

Levator ani syndrome (LAS) is a pelvic floor disorder that causes recurrent pain and discomfort in the rectal and pelvic areas of the body. With LAS, tension or spasms occur in the levator ani ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.