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8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...
thehealthy15d
5 Simple Neck Stretches to Banish Pain
The armpit stretch is so named because it looks like you’re sniffing your armpits while you do it. Technically this stretch targets the levator scapulae, which is a muscle in your upper back and ...