From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the experts to ...

Any consistent exercise program that focuses on flexibility and muscle tone and includes core strengthening can help improve ...

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

People with disabilities are more likely to feel lonely and isolated. Those feelings have only increased since the COVID-19 ...

Roche outlined how digital health technologies (DHTs) provide more sensitive measures of disease progression in early ...

Al Ladhani is the registered chiropodist and owner of Step By Step Orthotic – Mobility and Gait Center. The clinic offers ...

Danny Walker walked TPC Sawgrass from outside the ropes at THE PLAYERS Championship in 2024, supporting his friend and three-year roommate Jimmy Stanger in his PLAYERS debut. Walker was a Korn ...