But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

If you’re among the many who keep tabs on daily walking, you’re probably familiar with the popular benchmark of 10,000 steps.

Al Ladhani is the registered chiropodist and owner of Step By Step Orthotic – Mobility and Gait Center. The clinic offers ...

If you're looking for a reason to get your body moving -- other than the sunnier skies and warmer temperatures -- then this ...

MedRhythms today announced that Movive ™, the company's neurorehabilitation system to support gait rehabilitation and motor ...

Wondering how many steps a day you should take for better health? Dr. Joseph Mercola reveals the ideal step count for mental health, heart health and longevity. Walking is one of the simplest yet ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy.

Earlier in his career, singer-songwriter-guitarist Seth Walker came across as a bluesman adorned in Americana clothing. He’s ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...