Tom Bergeron apologizes to Bobby Bones after “DWTS” winner returned his Mirrorball trophy over former host's criticism ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.