Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Learn how to master the backflip quickly and safely with this easy step-by-step tutorial. Perfect for beginners and .anyone looking to improve their gymnastics skills! #BackflipTutorial #GymnasticsTip ...

India's Gen Z integrates health into daily life through digital tools and social influence, making fitness an identity ...

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Coaxed and tugged by rangers, a blindfolded giraffe totters into the specialised vehicle that will transport it away from an ...

Fear is a confidence killer, yet there is something you can do about your fears so that they don't take hold of you: you face ...