The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.
For anyone who claims that the current standard-bearers of High Intensity Interval Training (HIIT) workouts don’t quite reach their optimal threshold of sweat and pain, SoulCycle’s recently released ...
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