How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

James has been recovering from a sciatic nerve irritation, which has sidelined him from team workouts since before training ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...