For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

A lower DHRPS is better (something more like 0.008), Zhanlin Chen explains. This could signify someone who takes 10,000 steps ...

As a fitness writer and an active person, it’s this second group of benefits that persuaded me to start walking 10,000 steps ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Equipment like treadmills and exercise bikes offer essential cardio workouts ... With the help of a push-up board and mini ...

Intenza Fitness, The Premium Fitness Solution Provider is set to redefine the fitness landscape by introducing its latest ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Several studies have found that walking 10k steps daily benefits our overall ... Carbs to enjoy the food you love. Structured workout plan customised to your realistic schedule 1. Per Rajput, this ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...