Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

CHENNAI: The month-long house-to-house enumeration phase of the Special Intensive Revision (SIR) of electoral rolls, currently underway in Tamil Nadu, is halfwa ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Coaxed and tugged by rangers, a blindfolded giraffe totters into the specialised vehicle that will transport it away from an ...

The Special Intensive Revision (SIR) exercise in Kerala was affected across the state on Monday as booth-level officers (BLOs) boycotted work following the suicide of an officer allegedly due to work ...

For brands looking to implement predictive consumer intelligence into their marketing strategies for the holidays, there are ...

Fear is a confidence killer, yet there is something you can do about your fears so that they don't take hold of you: you face ...

The UN welcomed the sentencing of former Bangladesh Prime Minister Sheikh Hasina for crimes against humanity as an important ...

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

The Directorate of Census Operations in Odisha has launched the pre-test phase for the House Listing and Housing Census, ...

Zenith Bank is set to buy Kenya’s Paramount Bank in a strategic expansion move that strengthens its pan-African presence, and ...