We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.

Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...

The biggest annual savings event offered by Amazon is going on now. Here are the deals you need to know about.

Gait variability, the subtle fluctuations in walking patterns, is crucial for adaptation and motor learning. While existing methods to increase gait variability often rely on force-based perturbations ...

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

Researchers were able to use electrical signals to help a paraplegic man walk. — -- A paraplegic man was able to walk again with the help of some advanced technology. Researchers from the ...

This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) is really fun and energizing. In just over 40 minutes I was more than ...