Running gait consists of two main phases: stance and swing. Each phase presents it’s own considerations for optimal biomechanics. Gait analysis is a helpful way to assess your running mechanics.

Your running gait is unique to your individual body mechanics, meaning no two strides are alike. However, every runner goes through the same phases throughout their gait. Your gait is essentially your ...

The stance phase typically comprises about 60% of the gait cycle and includes initial contact (heel strike), loading response, midstance, terminal stance, and pre-swing. The swing phase makes up ...

Key phases of the running gait There are two distinct styles of running gait – gliding and bouncy. In the former, the runner has a lower knee lift and less up-and-down movement, while the latter ...

Pay particular attention to position of right knee at initial contact and throughout stance phase of the gait cycle ... Returning to the issue of the stiff knee gait in swing, ...

A normal gait is a cycle of the stance phase where your feet touch the ground and the swing phase where your foot is in the air. You learn this normal cycle and rhythm by the time you’re age 3 ...

The stance phase usually makes up 60% of the average gait cycle. Swing phase: The swing phase occurs when the foot lifts off the ground and the leg is rotating around.

A person's gait consists of two phases. When your leg moves forward in the swing phase (off the ground), your other leg balances you in the stance phase (on the ground).