Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

you can really do a workout at your own pace. “The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on ...

"If you’re into DIY, woodworking, metalworking, or home improvement, April Wilkerson’s projects and step-by-step builds will inspire you to grab your tools and start creating something amazing.

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

However, some brave folk have actually been taking them on for 'fun' as part of fitness challenges, which see them attempt to run from the bottom to the top without stopping! The stairs begin on ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

"An underlying pre-disease state can limit physical activity and ultimately lead to death, not the lack of exercise itself," says Associate Professor Elina Sillanpää from the Faculty of Sports ...