You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

Real stairs also allow for more workout variations rather than just climbing in one direction on a machine, Cherney adds. But a stepper machine is still a good workout, the experts note.

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

or use a stair stepper or high-incline elliptical machine. This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying ...

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

Weight-bearing exercises, which have been shown to increase bone density ... Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If you ...