Functional movements mimic things you do outside the gym, such as climbing the stairs or lifting objects ... Suppose a WOD calls for 50 repetitions of toes to bar, or touching your toes to ...

We heard from several readers about two stories that we shared this past week — one about the Chitlin’ Circuit and the other ...

And with several flights of stairs ... all times to assist as needed. The Scenic Lighthouse consists of two attractions–the observation tower at the very top and the water slides just below. For some ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

A stair lift is a home modification that can lower one’s risk of falls and promote safe aging in place for people with ...

There are actually two types of stair climbing machines you might find in a gym, Chris Barucci, a physical therapist and certified strength and condition specialist at the Boston University ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

The 42nd annual Bop to the Top stair climb is happening Saturday at the iconic OneAmerica Tower in downtown Indianapolis. This beloved tradition, hosted by Tuxedo Brothers Events, invites ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

To put things into order, stair climbing and descending is an easy and remarkably powerful workout for weight loss and fitness enhancement. 117743947 An alternative to walking is suggested by a ...